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Madison Howard

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throwawaythefoodfat

2024-01-13 05:04:13

Where can i exercise as a morbidly obese person..

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Not sure exactly what you can/can't do at your weight so giving some pretty presumptuous options here but hopefully something here helps. For the record, a lot of gym equipment has a high weight limit (and the limits are usually somewhat exceedable without breaking anyway). There will always be equipment you can use at a gym, even if it's just dumbbells etc, which might be a good option for accountability - once you're there, if you don't work out, you'll feel weird about it. But if you prefer zero pressure and self-motivation, you could also try picking up a couple of dumbbells for yourself (kmart and the warehouse usually have cheaper options) or using something like canned food/bottles of water and doing a workout at home. You can even find a lot of seated or in-bed exercise/stretching options if you need to give your joints a break (again, not sure how mobile you are currently!). You could also try things like a resistance band, kettlebell, punching bag, grip trainers, or whatever they call that thing that looks like two handles on a hinge that you can push with your hands or squeeze with your thighs (sorry, mind blank).

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Thank you so so much for taking time out of your day to write this.. Bless your heart truly! Bush walk seems like a beautiful idea.. I will search some up. I feel like there will be less people as-well!

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No please - I’m not offended at all, just clarifying :) Thanks alot for your advice 😁 I actually have a doctors appointment in a few days to address my issues! Though before, I have tried but they only offered weight loss pills. I have a different doctor this time around so hopefully they will take me seriously, thanks alot again 😁

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