how i cured my pf with barefoot shoes
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
My theory on PF
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes irritated or inflamed, it can lead to pain and discomfort, especially around the heel.
230x5 (filmer got worried on last rep but i completed it)
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
DL form check 395x5
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
high bar vs low bar squat
Starting Strength is a proven barbell training method that helps you build strength safely and consistently. Whether you're just starting out or have years of experience, this program is designed to work for everyone. Backed by decades of coaching, it's simple, effective, and results-driven. "Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe
desktop vs. chord mojo 2
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maeta - habits
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antisocial audiophile
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electronic music recommendations
• audio·phile: a person with love for, affinity towards or obsession with high-quality playback of sound and music. r/audiophile is a subreddit for the pursuit of quality audio reproduction of all forms, budgets, and sizes of speakers. Our primary goal is insightful discussion of home audio equipment, sources, music, and concepts.
favorite music
A place for discussion, news, reviews and DIY projects related to portable audio, headphones, headphone amplifiers and DACs.
music suggestions?
• audio·phile: a person with love for, affinity towards or obsession with high-quality playback of sound and music. r/audiophile is a subreddit for the pursuit of quality audio reproduction of all forms, budgets, and sizes of speakers. Our primary goal is insightful discussion of home audio equipment, sources, music, and concepts.
music suggestions?
A place for discussion, news, reviews and DIY projects related to portable audio, headphones, headphone amplifiers and DACs.
