Meditation got me out of fight/flight mode & constant dissociation.
What got you into meditation?
How long do these terrible healing setbacks last?
Struggling with Nighttime Gas and Breathlessness Before Sleep – Any Advice?
Anyone cry after work around the holiday?
Struggling with accomplishing long term goals and planning
Does anyone else self sabotage with money?
Do I get better benefits out of grounding myself to the present before doing anything?
What are your strategies for prioritizing and sticking to long term goals?
Are there any to-do lists that will only show me one task at a time? I think it would be really helpful for me to stay focused on the task at hand.
Anyone know where to apply for jobs?
Can anyone help me with the whole "breaking down tasks to make it seem more doable"? I feel like I'm doing it wrong.
What happened to 163rd st mall?
Anyone have issues with remembering to use digital productivity apps?
I realized I wash rushing and trying to change my life overnight.
Perfectionism and fear of failure is ruining my life
Do I need to focus on my breath eventually when meditating or is it fine to stick with that I’ve been doing?
What’s your “Take care of my CPTSD” daily checklist?
Can meditation eventually help with binge eating?
For those who have worked on their self-sabotage...
I tried progressive muscle relaxation and I’m amazed.
Tire warning came up and I’m not sure what it means.
Changing your diet when you're battling demons
Reached super relaxed state while meditating after journaling?
Is there a path to follow when healing? What’s the correct order?
