Cried for the first time in 1.5 years

Somatic experiencing is a form of alternative therapy aimed at relieving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client's perceived body sensations (or somatic experiences). It was created by trauma therapist Peter A. Levine.

Hitting my macros with some steak, avocados, mashed potatoes, dark chocolate, and strawberries :)

Welcome to r/lunch :D A place to share your lunch recipes, images, and discussion!

Santa Cruz, California

Nature photos from all over the world, mostly content by the original photographer. Videos are also allowed as of Feb, 9th, 2023.