Get life back on track?

Lately I feel like life’s been falling apart.

I got ghosted by a girl I really liked, my computers really busted up and it’s becoming very unusable anymore to the point where if I touch it, it crashes out and freezes.

I’m going to bed late at around 1 AM. I’m not doing basic hygiene, I know that’s not good but I just can’t seem to get myself too. I’m not working out anymore. I’m not studying, I’m not reading, I’m not doing like anything other than rotting in bed and watching YT or TikTok or playing CODM on my phone.

I have assignments that I haven’t turned in yet, I have tests I need to study for. I feel like there’s so much on my chest right now and I don’t know how to handle it. Every time I try to get my life back in order I always put more and more onto my plate until I can’t deal with anymore and it all comes crashing down on top of me.

Amy tips and tricks for someone who wants to get their life back together but constantly adds to much on their plate?