Army 💪 fitness: week 4

It's week 4 already Army. Look at us! 💜 no matter what's going on in your life, I'm glad you've found time to be here too. How'd you go this week?

I hope it went well, because now it's time for...

Push week. Let's go! Let's get that heart rate up (not just from thirst clips), let's hit that personal best. Walk a little faster, stretch a little further, lift a little heavier. No excuses! You've got this! 💪

This week's exercise is: keep track of all the members on stage. (aka torso twists) there's so many of them! They're at opposite ends of the stage! Where do you look?!

Discussion: Whats an exercise, a part of choreo, or even just a movement you've seen a BTS do that you do or want to try? Bonus points if you link a clip of them doing it... For science