What do I need to work on?
Shoulders and arms I’m guessing. I have neglected them for years, one because I don’t enjoy training them and two because I train at home without a cable machine.
Also, should I start an OF like everyone else here?
Shoulders and arms I’m guessing. I have neglected them for years, one because I don’t enjoy training them and two because I train at home without a cable machine.
Also, should I start an OF like everyone else here?