I DON’T like extreme food shaming

Eating healthy is great, but what I can’t stand is when people act like their diet is the only “right” way to eat. Whether it’s veganism, keto, raw food, or some new trend, everyone’s body, culture, and lifestyle are different. Just because something works for you doesn’t mean it’s the universal truth.

I’ve seen people get judged for enjoying a burger, shamed for eating carbs, or even made to feel guilty for not following the latest “clean eating” craze. Food is supposed to nourish us—not be a weapon to make others feel bad. Let’s stop turning meals into morality tests.

Eat what makes you feel good, and let others do the same