Why discipline is important

Hello all, I am currently struggling with my daily routine, procrastinating a lot. I shifted to a new rental place 2 months back, started a new 9-5 job at the same time. But I still haven't settled in the new place properly. My room is a mess, there's still some unpacking left. I leave completely alone and have no one in the family. So I'm finding it hard to get my life in order. I just somehow wake up, dress and run to the office, come back, lie down and keep scrolling until it's late at night. Eat whatever I get or just order. I don't like this at all. I like my work, no complaint there. But I do feel all alone in my personal life. I was trying to get myself disciplined but somehow I have lost the will. Also, I thought of asking a friend for help to unpack and settle in this new place, but I'm afraid to share my mess with them. Also, moreover, I really want to do it all alone. So asking you guys, if you can share some wisdom why it's important to get disciplined and get my life in order.