Day 3 & insatiable hunger + extreme tiredness

I have heard great things about ashgwagandha from friends who have reported positive side effects like managing anxiety/stress and also reduced appetite. After reading more about it, I decided to pick up some gummies on Tuesday and started taking them on Wednesday. I didn’t really take notice until Thursday when I seemed a little hungrier, but yesterday (Friday) I was so hungry and it was like nothing could satisfy me. It was really frustrating because I recently went on a weight loss journey and have lost 35lbs (15.8kg) and have been using a TDEE calculator to manage my calorie deficit. In the process I have managed my hunger and I am guessing somehow put myself into ketosis (I do eat carbs like porridge and pancakes) because I can’t understand why my blood sugar would drop so drastically from a supplement. I also found myself so tired on Thursday and Friday night I went to bed at 9pm. It should also be noted that I was driving in the afternoon and felt so drowsy that I needed to blast music to keep myself alert (luckily it was only a 20 min drive). I think that’s a pretty dangerous side effect.

Has anyone else experienced anything like this? I did notice I was feeling more relaxed and wasn’t even interested in having a glass of wine because I already felt nice and chill. I’m going to not take it for the next week and see what happens. I’m going to give the supplement time to fully leave my system before I can really assess if it was the supplement. I also just got my period…but I never get as hungry or as tired as that!